Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in ancient medicine. Its calming properties are believed to stem from its rich composition of compounds. Studies suggest that lemon balm can help alleviate feelings of nervousness, promoting a sense of peace. Incorporating lemon balm into your regimen can be as easy as brewing it as a infusion or adding it